Hi everyone, hope you are all enjoying your summer!

I am back in Canada and training on my favourite river again! I took some time to really reflect on the experience I had representing Canada at my first U23 World Championships!

I have learned an unbelievable amount from my races, my teammates and other inspiring athletes! Although, we did not have the start we had hoped for, my teammates and I kept our focus and were able to finish with a 5th place position at our first U23 World Championships as a crew! We are so excited for whats next and we know that we can improve by so much! I am beyond grateful for my supportive and encouraging community, friends and family! The amount of encouragement I received while I was in Portugal was absolutely amazing! To watch our race again for our K4 500m race , lane 2!:



I cannot thank you enough for being part of my journey!!!! I am very excited to say this is only the beginning!